Your journey to clarity, sustained action and better health starts here.
You're probably well aware that something needs to change. You may know exactly what (and feel frustrated about it) or may feel stuck and not sure where to begin. You're not looking for more information — you're looking for a way to follow through.
Are you driven but depleted?
Mind · Food · Mood — The whole person method that makes change sustainable
Regain focus & confidence to unlock purposeful change
At some point, something feels different. You're showing up, performing well, doing your best - but quietly, you feel disconnected.
The version of yourself you long for keeps getting pushed back - until now.
I work with mid–level professionals who feel stuck in that gap. Using behavioural insight, mindset work, and personalised nutrition and wellbeing support, I help people move out of autopilot and take consistent action — so they rebuild energy, clarity, and a way of living that genuinely fits their life - not just the ideal version of it.
I offer individualised coaching to help you get unstuck by first building awareness, then restoring belief in the possibility of change, and finally creating sustainable habits that support mindset, nourishment, and emotional wellbeing.
Hey, I'm Gabriele
Health Coach, nutrition geek & fellow work-in-progress.
I've been there myself — and found a real passion in helping others find their way to better energy and health.
My own experience of chronic stress and unbalanced habits led me to a genuine passion for health, behaviour change, and supporting others to reconnect with what matters most.
I was still functioning, I was still achieving, still showing up to many commitments - but I wasn’t feeling well.
With a background in HR and Psychology, I qualified as a Health Coach and am training as a Nutritional Therapy Practitioner — bringing a whole-person, evidence-informed approach to the space between knowing and doing.
change begins when we decide we can take the smallest step forward
Perhaps some of this resonates
I feel like I've lost motivation
Low energy and mental fog have quietly become the new normal.
I just can't seem to get back on track
After years of putting performance first, you've lost touch with what you actually need to thrive.
I know I should do better
You know what to do — you're just not doing it consistently, and you're not sure why.
I'm tired of starting to fail again
You begin well, then stop. Then start again. And the cycle keeps repeating.
I will work on it one day
Work, responsibilities, and other people keep coming first — and your health or dreams keep waiting.
I want it to last
You don't want another plan to abandon. You want change that lasts — even when life gets busy.
You're not in a crisis. But something quietly isn't right — and better information isn't the answer.
4 sessions
A gentle starting point to understand what's draining you and begin making simple, realistic changes, beyond the decision fatigue.
From Knowing to Doing
For professionals who've tried before but keep ending up in the same cycle. This is where the gap between intention and action finally closes.
Sustainable Change
For those already moving who want it to last — through busy periods, setbacks, and the unpredictability of real life.
The Clarity Call
Three pathways designed to support you at whatever stage you are.
Autopilot Reset
6 sessions
10 sessions
COMPLIMENTARY
You don't need to have all the answers
As an additional gift, you'll receive a free e-book to start supporting your energy.
If you know what needs to change but aren't doing it consistently — this conversation is for you. A free, 40-minute space to slow down, make sense of what's really going on, and find a realistic way forward.
~ Explore what feels out of balance and what may be keeping you stuck
~ Gain some clarity on the patterns affecting your energy and motivation
~ Leave with a realistic next step and a clearer sense of what support might help
You don’t need to have all the answers. If you know something needs to change, that’s enough for us to start the conversation.
I would really recommend Gabriele to anyone feeling like they are in a transition or stuck to help bring clarity and momentum.
- Marco
Mind Food Mood
Mind Food Mood provides health coaching, encouragement, and education to support behaviour change. Our services or anything on this site are not intended to diagnose, treat, or replace your own research and medical care.
Contact
hello@mindfoodmood.com
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